Bath and Body

Soap Making, Oils and Recipes

DIY Stinky Feet Foot Soak

by 3 Comments

A great foot soak to deodorise the stinkiest of feet.

YOU WILL NEED

* 2 tablespoon dried sage

* 2 tablespoon dried rosemary

* 2 tablespoon dried thymme

* 2 tablespoon dried peppermint leaves ( tea )

* 1 tablespoon lemon peel coarsely grated

* 1 1/2 cups apple cider vinegar

HOW TO

1. Make the foot soak by following the directions for making a herbal vinegar

2. Add 2 tablespoons of your herbal vinegar to a basin of warm water and soak your feet for 10 -15 minutes before towelling them dry.

NOW I am not 100% sure of this trick but I have heard of it before. You can alternatively soak your feet in a basin of Coca Cola and it will eradicate stinky feet too. I myself have never tried it as you wont get me anywhere near Coca Cola  I have seen what happens to a raw piece of meat that has been sitting in Coke for a couple of days so it would not surprise me at all  if it does in-fact work – if anybody reading this has tried it before I would LOVE to hear your feedback on this.

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Comments

  1. I’ve heard to soaking your feet in tea helps with foot odor. The tannic acid dries your feet and reduces sweating. So maybe that’s the same idea behind the cola theory.

  2. I have really stinky feet, and I had a doctor tell me to soak my feet in strong tea once a week to use the tannic acid to dry my feet and reduce sweating (as mentioned above).

    I haven’t tried coke, but I think I might this week some time and let you know if I see any difference.

  3. Vinegar and water soaks are recommended to clear up athlete’s foot. Follow them with an application tea tree oil. I would not try the Cola soak, as the sugar might encourage any foot or nail fungus present.

Have you read?

DIY Herbal Vapor Rub Balm – A Natural Vicks-Style Decongestant for Cold and Flu Relief

When someone in the house starts sniffling, you just know it’s going to make the rounds. That’s when I reach for this homemade herbal vapor rub—our family’s go-to chest balm for easing congestion, coughs, and that heavy-headed sick feeling.

Made with gentle yet powerful essential oils, this balm works just like the classic Vicks rub (but without the synthetic stuff). It’s safe, effective, and smells like a eucalyptus grove with a hint of grandma’s medicine chest—in the best possible way!

Whether you’re treating a toddler’s sniffles or trying to head off a man cold, this DIY vapor rub will be your winter wellness MVP.

Why You’ll Love This Natural Decongestant Balm

  • No petroleum or nasties – A clean, green homemade Vicks alternative 
  • Gentle enough for kids – With optional adjustments for littlies 
  • Nourishing balm texture – Melts into skin without being greasy 
  • Essential oils – Provide cooling, clearing, and comforting support 
  • Customizable – Make it stronger for adults or extra-gentle for babies 

Ingredients

Base:

  • 1/4 cup coconut oil (or olive oil for a softer balm) 
  • 2 tbsp shea butter or mango butter 
  • 2 tbsp beeswax pellets 

Essential Oil Blend (for adults):

  • 10 drops eucalyptus essential oil 
  • 8 drops peppermint essential oil 
  • 6 drops rosemary essential oil 
  • 4 drops tea tree essential oil 
  • 4 drops lavender essential oil 

Optional for kids under 5:
 Replace eucalyptus and peppermint with fir needle and cedarwood atlas, and halve the total essential oil amount.

How to Make Your Own Vapor Rub

  1. Melt the base:
     In a double boiler (or a bowl over simmering water), gently melt the coconut oil, shea butter, and beeswax together. Stir until smooth and liquid. 
  2. Cool slightly:
     Remove from heat and let cool just a few minutes—enough that it’s no longer scalding hot but still liquid. 
  3. Add essential oils:
     Stir in your essential oil blend. Don’t add them too early or the heat will evaporate their goodness. 
  4. Pour into tins or jars:
     Carefully pour into a small glass jar or metal balm tin. Let cool completely before putting the lid on. 
  5. Label & store:
     Store in a cool place away from sunlight. Balm will keep for up to 6 months. 

How to Use Your Herbal Chest Rub

  • For chest and back: Rub a small amount onto chest, upper back, and soles of the feet during cold or flu season. 
  • For steam relief: Add a pea-sized amount to a bowl of steaming water, cover your head with a towel, and inhale. 
  • For headaches: Dab a touch on temples and neck (use caution and avoid eyes). 

Mum Tips

  • Patch test first if you’re unsure about sensitivities. 
  • Keep a tiny jar in your handbag during winter for on-the-go sniffles. 
  • For a nighttime version, add a few drops of Roman chamomile or lavender for extra sleep support. 

 

 

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